It may be cold out there, but there’s curry in here! Tomato and Mushroom Dhal https://bit.ly/2G4zvCp to be precise. So fresh and delicious, and ready in a matter of minutes. And if you’ve got the winter lurgy, this is just what the doctor ordered – healthy flu-fighting, selenium-rich mushrooms in a spicy sauce! #selenium #curry #hotmeal #vegetarian #freshmushrooms #eatmoremushrooms
Tomato and Mushroom Dhal
1 onion, diced
3 garlic cloves, crushed
15ml fresh ginger, finely grated
15ml curry paste
400g Portabellini mushrooms, halved
410g tin chopped tomatoes
2 x 410g tins brown lentils, drained
45ml plain yoghurt or thick cream
30ml fresh coriander, chopped
TO SERVE (optional)
1 Heat the oil in a pan and gently fry the onion and garlic for 5-7 minutes. Add the ginger, curry paste and mushrooms and cook for 3-4 minutes. Stir in the tomatoes and lentils and simmer for 5 minutes.
2 Top with yoghurt or cream and coriander. Serve with rice or naan breads, raita and/or toasted coconut.