Our South African heritage is amazing, with our many unique local flavours and love of rugby and braai! Next time you need a quick snack, try Mushrooms and Pilchards served on Pap https://bit.ly/2wG0SQX, it’s just the thing to make you feel patriotic! #FreshMushrooms #EatMoreMushrooms #FunwithFamilyandFriends #BringOnSpring #pilchardsandpap #friedmushrooms #SouthAfricanFlavours
Mushrooms and Pilchards served on Pap
1 can pilchards in tomato sauce
1 punnet button mushrooms, sliced and pan-fried in 10ml butter
2 spring onions, sliced
salt and pepper
500ml pap, cooked according to pack instructions
1 Flake the pilchards and mix together with the mushrooms.
2 Sauté the spring onion in the frying pan used for the mushrooms and add it to the fish mixture.
3 Season with salt and pepper.
4 Serve the pilchard and mushroom mixture with the pap.
Cooks tip: Use the chilli pilchards variation for a spicy kick.