Time to get in your greens – and reds and yellows and fungi, too – with Mushroom & Pepper Stir-Fry. #mushroomsforlunch #easycooking #easyeating #mushroomswitheverything #mushroomrecipes #weekendfood #supernutrition #shortcuts #comfortfood #travelwithyourtastebuds #flexitarian #umami #relaxedeating #plantbased #mushroomsnack #easyentertaining #lifeisgood #immunebooster #nourish #eatwell #healthy #dinnerforone #affordable #getahead #fakeaway #stirfry #peppers
Mushroom & Peppers Stir-Fry
Serves 2-3
Ingredients
2 tbsp olive oil
1 large onion, sliced
3 garlic cloves, minced
1 green, 1 red and 1 yellow pepper, cut in strips
250g white Button mushrooms, sliced thinly with stems
1 tbsp white wine (optional)
2 -3 tbsp soy sauce or any other sauce of choice
1 tsp sesame oil (optional) or olive oil to enhance flavour
Method
1 Heat oil in the pan or use cooking spray to avoid onions sticking to the pan.
2 Stir-fry onions until translucent then add garlic cloves and cook for 20 seconds.
3 Add peppers and mushrooms. Stir-fry until softened.
4 Add the white wine, if using, and soy sauce and continue to stir-fry for 2 minutes.
5 Remove from heat and add the sesame oil. Serve immediately.