Long week? Cold and complicated? Well here’s a quick and easy supper treat that will put a smile on everyone’s face, without taking you away from your healthy eating goals! And let’s not forget that Mushroom Meatza https://bit.ly/2Af4KgP is absolutely mouthwatering! #FunwithFamilyandFriends #mushroomsforsupper #easycookingeasyeating #mushroomswitheverything #mushroomrecipeideas #blendability #weekendfoods #supernutrition #comfortfoodshortcut #classiccomfortfood #SAflavours #meatza #meatzapizza


Mushroom Meatza

Serves 4



500g fresh mushrooms, finely chopped (or minced in a food processor)

2tbsp coconut oil

500g beef mince

1 onion, finely chopped

2 cloves garlic, crushed

1 egg

½ cup Parmesan cheese

salt and freshly ground black pepper, to taste

1 pinch dried oregano

pizza toppings of your choice – we like mozzarella and peppers



1 Heat the oven to 220°C. Fry the mushrooms in the coconut oil, stirring often, until golden brown, about 5-8 minutes. You may have to do this in batches.

2 Using your hands, thoroughly combine the mushrooms with the beef, onion, garlic, egg, Parmesan, salt and pepper.

3 Line a baking tray with parchment paper, or use a large round pizza stone.

4 Flatten the meat and mushroom mixture onto the paper, about 1cm thick. Bake for 10-15 minutes.

5 Add the oregano and toppings of your choice and return to the oven for 5 minutes, until the cheese is melted and golden. Cut into slices and serve with a salad.