When you link liver and mushrooms in your mind, it’s usually paired with loads of onions in a sizzling pan. But when you tuck into that delicious repast, you may well be doing your own liver a lot of good too!

 

Your liver is a vital organ that works hard every day to manage digestion, immunity and even keep blood glucose levels stable. Yet most of us aren’t very kind to our livers, causing strain by overeating, poor diet choices and alcohol consumption, leading to outcomes like Non-Alcoholic Fatty Liver Disease (NAFLD).

 

Externally acquired liver diseases like hepatitis also affect many. According to the official South African Government website, “Viral hepatitis is the second leading infectious cause of death globally, with about 1.3 million deaths recorded annually around the world, including over 2000 deaths recorded in South Africa.

 

“There are five main hepatitis viruses, referred to as types A, B, C, D and E, which spread in different ways including contact with contaminated food or water (A & E), contact with blood or bodily fluids of an infected person (B), blood-to-blood contact
(C) and contact with infected blood (D).”

 

The SA Department of Health has developed National Guidelines for the Management of Viral Hepatitis, which will be highlighted on World Hepatitis Day, 28 July.

 

These focus in many ways on prevention and “include both pharmaceutical and non-pharmaceutical interventions such as vaccine, practicing safer sex, [and] good hygiene.”

 

In addition, a 2024 Indian research paper titled Medicinal Mushrooms: A promising frontier in hepatitis treatment, concluded that “Mushrooms have garnered significant interest as a potential source of natural remedies for hepatitis due to their rich composition of bioactive compounds and proven hepatoprotective qualities.

 

“Their diverse array of compounds, including antioxidants, immunomodulators, anti-inflammatory agents and liver-detoxifying substances, provide a multifaceted approach to supporting liver health. These properties make mushrooms a promising avenue for the development of alternative and complementary therapies for managing hepatitis.”

 

This also holds true for NAFLD, which is one of the most common causes of chronic liver disease, and requires lifestyle modification and physical activity, with some medication, to treat.

 

A 2019 Spanish study published in HSOA Journal of Food Science & Nutrition, found that “foods [rich] in the natural antioxidant ERG may be useful for the prevention and treatment of NAFLD … mushroom extracts have been studied as potential agents for both prevention and treatment of hepatic steatosis and mushrooms in general and A. bisporus in particular are excellent ERG sources…”

 

A. bisporus stands for Agaricus bisporus, the strain of mushrooms easily found in South African supermarkets, which includes button mushrooms, portabellinis and portabellos.

 

Eating more mushrooms is one of the easiest lifestyle modifications we can all make to improve our overall diet and health.

 

  • Mushrooms are highly nutritious, containing vitamins, minerals and antioxidants.
  • Mushrooms are a source of fibre and a small amount of protein.
  • Mushrooms are naturally low in calories, salt and cholesterol.
  • Mushrooms can be served as a meat alternative, lowering saturated and overall fat intake.
  • Mushrooms are economical and easily accessible.
  • Mushrooms have a meaty texture and a wonderfully savoury, umami richness, making them very satisfying to eat.
  • Mushrooms are extremely versatile and can be added to every type of cuisine.

 

As a health intervention, focussing on eating more mushrooms does not require you to abandon all of your favourite foods, nor to exert extreme willpower and embrace hunger. Far from it, mushrooms are something to add to your food regime, almost like a supplement.

 

Making a stew? Leave out some of the meat and add a lot of mushrooms. Love your fish? Serve it on a bed of herby mushroom rice. Craving a burger? Enjoy it with one beef patty and one giant portabello grilled in the exact same way. That’s more flavour, satisfaction and vegetable points with one easy switch, while at the same time lowering overall fat, energy and sodium intake – what’s not to love!

 

At https://rebrand.ly/b3k3tok you’ll find all your family favourites made even more appetising with the addition of mushrooms – and a few treats and dinner party standouts too!

 

Think Gammon & Mushroom Croissant Bake https://rebrand.ly/fa6c91, Cheese Waffles with Mushroom Ratatouille https://rebrand.ly/8492de and even Mushroom Popcorn https://rebrand.ly/vodfo49. You’re gonna love eating more mushrooms!

 

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