Superfoods

Seared salmon, mushroom & brown rice nourish bowl with turmeric yoghurt dressing (button and baby button)

Seared salmon, mushroom & brown rice nourish bowl with turmeric yoghurt dressing (button and baby button)

Ingredients

For 4

Seared salmon, mushroom & brown rice nourish bowl

  • 300 g fresh salmon
  • 15 ml Cajun Spice or Lemon and Herb Spice mix
  • 300 g cooked brown rice
  • 60 ml fresh herbs, such as parsley, coriander, mint, chopped
  • salt and milled black pepper
  • 15 ml olive oil
  • 250 g button mushrooms
  • 100 g baby button mushrooms
  • 1 small packet rocket leaves
  • 80 ml pomegranate rubies

Turmeric Yoghurt Dressing

  • 80 ml thick plain yoghurt
  • 3 ml ground turmeric
  • 2 ml curry powder
  • 5 ml fresh ginger, freshly grated
  • salt and milled black pepper

Seared salmon, mushroom & brown rice nourish bowl with turmeric yoghurt dressing (button and baby button) Method

  1. Rub the spice onto the flesh side of the salmon. Heat a pan until hot, sear the salmon, skin side facing down, for 2-3 minutes. Turn the fish over and cook, over a moderate heat, for a further 4-6 minutes, depending on the thickness of the fish. The middle should still be a little soft and pink. Set aside until cool enough to handle and then break the fish up into bite-sized pieces. In a bowl, mix the rice and herbs together. Season with salt and pepper, keep warm and set aside. Heat the oil in a pan and fry the mushrooms for 2-3 minutes, or until golden brown and cooked. Serve the mushrooms in a bowl, with some of the rice and salmon. Garnish with rocket leaves and pomegranate rubies and serve with the turmeric yoghurt dressing. 
  2. Turmeric Yoghurt Dressing: Combine all of the ingredients in a small bowl and season to taste.
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