Selenium (12 recipes)

Mushrooms – one of your best bets for selenium.


Second to lung cancer, prostate cancer is still one of the most common cancers worldwide and while the causes of prostate cancer are still unknown, we do know that age, heredity, hormones, diet and lifestyle all play a role. 


So where do mushrooms come in? When it comes to Selenium content, mushrooms surpass all other items in the produce category.  The Recommended Daily Allowance (RDA) for Selenium is 55 mcg (micrograms) for adults. The US Dept of Agriculture (USDA)'s National Nutrient Database reports that grilled Portobella mushrooms have 26.5 mcg of Selenium per serving, nearly half of the daily RDA for an adult. Portabellini mushrooms and white button mushrooms are also good sources of the nutrient. 


So there you have it, mushrooms are not only hugely nutritious; they are delicious, versatile and jam-packed with flavour too! No wonder we don’t need an excuse to throw a handful (or two!) into just about every dish!


Selenium Recipes

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Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. Click on the recipe icon to view recipes.


Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course. Click on the recipe icon to view recipes.


Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms. Click on the recipe icon to view recipes.


Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick and delicious. You’ve come to the right place for ideas. Click on the recipe icon to view recipes.


Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour and are easy-to-make? Add mushrooms! Click on the recipe icon to view recipes.

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness, even more if it’s amped up on flavour and not calories! The secret...mushrooms! Click on the recipe icon to view recipes.

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