Recipes

Spicey mushroom and bean chilli

Ingredients

For 2

You will need...

  • 10 ml Olive oil
  • 0.5 Large onion, chopped
  • 1 Cloves of garlic, crushed
  • 0.5 Green pepper, roughly chopped
  • 200 g White button mushrooms, halved
  • 10 ml Ground paprika
  • 5 ml Ground cumin
  • 0.5 tsp Chilli powder (more if liked)
  • 200 mg Canned chopped tomatoes
  • 10 ml Tomato puree
  • 200 g Canned red kidney beans, drained and rinsed
  • A pinch of sugar
  • Salt and ground black pepper
  • Brown rice to serve

Spicey mushroom and bean chilli Method

  1. Heat the oil and sauté the onion for 3 minutes until soft. Add the garlic, pepper and mushrooms and sauté for a further 3 minutes until the mushrooms are tinged brown. Add the spices and cook, stirring for 30 seconds.
  2. Add the tomatoes, puree, beans and sugar, then bring to the boil. Season to taste, turn down to simmer and cook gently for 20 minutes or until thickened and reduced.
  3. Serve hot with a 1 cup of cooked brown rice per portion.
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