Recipes

Easy Chicken and Mushroom Bake

Ingredients

For 4

Ingredients

  • 6 Cauliflower wraps/plain pancakes (You can buy cauliflower wraps from Woolworths)
  • 250 grams Portobellini Mushrooms
  • 20 grams Fresh Parsley
  • 1 onion (finely chopped)
  • 2 tbsp Olive Oil
  • 250 grams Chicken mince
  • 1 tsp Smoked Paprika

White Sauce

  • 20 grams Butter
  • 1.5 tbsp Flour
  • 2 cups milk
  • 50 grams White Cheddar/Emmentaler Cheese (grated)

Easy Chicken and Mushroom Bake Method

    Method:
    Preheat the oven to 190°C.
     
    Blitz the mushrooms and parsley together in a food processor until finely chopped.
     
    Sauté the onions in the olive oil over medium heat until softened.
     
    Add the chicken mince, season with salt and pepper and fry until the chicken is cooked through.
     
    Add the mushrooms and smoked paprika and fry until all the liquids from the mushrooms have evaporated from the frying pan. 
     
    Taste the mixture and add more seasoning if desired.
     
    Divide the chicken and mushroom mince between the 6 wraps/pancakes and roll into cylinder shapes.
     
    Place side-by-side into a baking dish.
     
    Melt the butter in a small saucepan. Add the flour, stir to combine and cook for 1 minute before adding the milk. Season generously with salt and pepper and whisk over medium heat until the sauce thickens.
     
    Pour the white sauce over the filled pancakes and top with grated cheese.
     
    Bake in the oven for 30 minutes, or until browned and bubbling. 
     
    Serve hot with a side salad.
     
    • Share this page:

Top

My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Occasion Recipes

Healthy Recipes

Follow us

Facebook  Twitter  Instagram