Recipes

Sesame mushroom stir fry

Sesame mushroom stir fry

Ingredients

For 2

You will need...

  • 10 ml Oil (of choice), e.g. nut oil
  • 0.5 Onion, peeled and sliced
  • 0.5 clove Garlic, crushed
  • 0.5 Red pepper, de-seeded & sliced
  • 1 cup Broccoli florets
  • 150 g Portabella mushrooms, sliced
  • 100 g Oyster mushrooms torn into pieces
  • 100 g Brown button mushrooms, sliced
  • 15 ml Soya sauce
  • 2 cm Piece fresh root ginger
  • 10 ml Sesame oil

To serve:

  • 2 cups Cooked egg free noodles
  • 2 tbsp Toasted cashew nuts

Sesame mushroom stir fry Method

  1. Heat the oil in a wok. Fry the onion and garlic for 3 minutes on a high heat.
  2. Add pepper and broccoli florets to the wok and continue to cook for 5 minutes.
  3. Add the mushrooms into the wok and cook for 5 minutes.
    Put the soya sauce into a small bowl. Grate the ginger and squeeze the juice into the bowl. Add the sesame oil and mix well.
  4. Pour into the wok and toss the vegetables to coat and continue to cook for no more than 2 minutes.
  5. Serve on a bed of egg-free noodles (1cup/plate) and toasted cashew nuts (1 tablespoon/plate).
    • Share this page:

Top

My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Latest Recipes Categories

Breakfast

Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 
 

Starters

Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.
 

Salads

Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.
 

Lunch

Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.
 

Dinner

Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!
 
 

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!
 
 

Health Recipes Categories

Occasion Recipe

Follow us

Facebook  Twitter  Instagram