Recipes

Mushroom stew with soft turmeric maize meal

Mushroom stew with soft turmeric maize meal

Ingredients

For 4

You will need...

  • 45 ml Vegetable oil
  • 1 Onion, cut into slices
  • 1 clove Garlic, finely chopped
  • 1 Red chilli, seeded and finely chopped
  • 500 g Button mushrooms, wipe clean
  • 300 ml Vegetable stock
  • 75 ml White wine
  • 2.5 ml Ground black pepper
  • Salt to taste
  • 15 ml White wine vinegar
  • 4 Tomatoes, briefly blanched in boiling water, peeled and chopped
  • 30 ml Fresh parsley, finely chopped

Soft turmeric maize meal:

  • 750 ml Water
  • 1 ml Turmeric
  • Salt to taste
  • 200 ml Maize meal
  • 125 ml Cream

Mushroom stew with soft turmeric maize meal Method

  1. Heat the oil in a large frying pan. Add the onions and brown gently over low heat. Add the garlic, chilli and the mushrooms, stir and fry gently until the mushrooms soften and the juices begin to run. Transfer to a large saucepan.
  2. Add the vegetable stock, wine and black pepper. Simmer for 20 minutes. Add the vinegar and correct the seasoning with salt if needed. Cool and refrigerate until ready to serve.
  3. Heat the mushroom stew. Add the tomatoes and sprinkle with finely chopped parsley. Serve with the soft maize meal.
  4. Make the soft maize meal. Bring the water to the boil and add the turmeric and salt. Slowly stir in the maize meal. Cook over low heat for 5 minutes, stirring frequently. Stir in the cream, if using, and then cover the saucepan and set aside for 1 hour to thicken.
    • Share this page:

Top

My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Latest Recipes Categories

Breakfast

Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 
 

Starters

Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.
 

Salads

Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.
 

Lunch

Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.
 

Dinner

Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!
 
 

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!
 
 

Health Recipes Categories

Occasion Recipe

Follow us

Facebook  Twitter  Instagram