Mushroom and broccoli stirfry with balsamic glaze

Mushroom and broccoli stirfry with balsamic glaze


For 4

You will need...

  • 80 ml Balsamic vinegar
  • 30 ml Brown sugar
  • 1 Sprig of thyme
  • 3 ml Lemon zest
  • Olive oil for frying
  • 250 g Tofu, drained and cubed
  • 10 ml Garlic, grated
  • 10 ml Ginger, grated
  • 500 g Mixed mushrooms (button, portabellini & oyster)
  • 1 Red pepper, seeded and thinly sliced
  • 1 bunch Spring onions cut into 1cm slices
  • 300 g Tender stem broccoli, trimmed and blanched
  • Salt and freshly ground black pepper

Mushroom and broccoli stirfry with balsamic glaze Method

  1. Balsamic Glaze:
    Heat vinegar and sugar in a small saucepan over medium heat, stirring until sugar dissolves.
  2. Add thyme.  Bring to the boil, reduce heat and simmer 10 to 15 minutes or until mixture becomes thickened and sticky.  Stir in lemon zest.  Set aside. 
  3. Mushrooms:
  4. Heat a little oil in a wok and fry tofu in batches 4-5 minutes or until golden.
  5. Drain on paper towel and set aside.  Add a little more oil to the wok and fry garlic, ginger, and mushrooms until mushrooms have softened.
  6. Add red pepper, spring onion and broccoli and stir fry a further few minutes.
  7. Return tofu to wok and season to taste.
  8. Spoon into a serving dish and drizzle with some balsamic glaze.   Serve immediately.
    • Share this page:


My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Latest Recipes Categories


Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 


Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.


Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.


Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.


Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!

Health Recipes Categories

Occasion Recipe

Follow us

Facebook  Twitter  Instagram