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Mushroom, spinach and strawberry salmon salad

Mushroom, spinach and strawberry salmon Salad


For 4

You will need...

  • 60 ml Light olive oil
  • 45 ml Honey
  • 30 ml White wine vinegar
  • 1 tsp Dijon mustard
  • 250 g Button mushrooms, thickly sliced
  • 100 g Asparagus, trimmed and blanched
  • 100 g Strawberries, halved
  • 1 Red pepper, deseeded and sliced
  • 1 packet Baby spinach leaves, rinsed and dried
  • 100 g Smoked salmon, cut into strips
  • Salt and black pepper to taste

Mushroom, spinach and strawberry salmon salad Method

  1. Whisk the oil, honey, vinegar and mustard together and season to taste with salt and black pepper.  Set aside. Toss the mushroom, asparagus, strawberries, red pepper and spinach leaves in the dressing. Arrange on a serving plate. Add the salmon and top with some freshly milled black pepper.

    Salmon and strawberries have high levels of zinc that raises testosterone levels as does the Vitamin E in asparagus and the Vitamin A that’s abundant in spinach and red peppers.
    Mushrooms inhibit estrogen production and enzymes that promote testosterone conversion making sure that testosterone levels remain high.
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