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Chinese-style Mushroom & Mixed Grain Stir-fry

Chinese-style Mushroom & Mixed Grain Stir-fry


For 4

You will need...

  • 1 egg
  • 5 ml sesame oil
  • 5 ml oil
  • 15 ml oil
  • 250 g mushrooms, quartered
  • 0.5 small red cabbage, shredded
  • 0.5 carrot, thinly sliced into strips
  • 3 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red chilli, chopped
  • 15 ml soy sauce
  • 45 ml oyster or black bean sauce
  • 80 g frozen peas
  • 60 g bean sprouts, optional
  • 250 g mixed grains or brown rice, cooked

Chinese-style Mushroom & Mixed Grain Stir-fry Method

  1. Whisk the egg and sesame oil in a bowl. Heat a wok or frying pan over a high heat. Add 5ml oil. Swirl to coat.
  2. Add the egg mixture and swirl to coat. Cook for 1 minute or until just set. Transfer to a board. Roll up and thinly slice. Set aside. Heat the oil in a wok or frying pan and fry the mushrooms for 3-4 minutes. Add the cabbage, carrot, spring onions, garlic and chilli. Stir fry for 5 minutes.
  3. Add the remaining ingredients and cook for 2-3 minutes.
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