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Mushroom and Chicken Quesadilla


For 1

You will need...

  • 10 ml oil
  • 1 chicken breast fillet, sliced
  • 205 g button mushrooms, thickly sliced
  • 3 ml paprika
  • 410 g can red kidney beans, drained
  • 2 large flat wraps
  • 5 ml ground cumin or taco spice
  • 100 g guacamole
  • 100 g cheddar cheese, grated
  • fresh salsa

Mushroom and Chicken Quesadilla Method

  1. Heat the oil in a pan and fry the chicken until cooked. Transfer to a plate and return the pan to the stove. Fry the mushrooms for 2-3 minutes. Add the reserved chicken and the paprika. Cook for 1 minute and set aside. Place the beans and cumin into a mixing bowl and roughly mash with a fork. Lay a wrap on a flat surface and spread the bean mixture on top. Top with the reserved mushroom and chicken mixture, guacamole, cheddar cheese and fresh salsa. Lay the second wrap on top of the filling. Heat a large, non-stick pan on the stove and slide the quesadilla into the pan. Cook for 1-2 minutes, turn (using a plate to assist) and cook the other side for 1-2 minutes. Alternatively, place the quesadilla under a hot grill for 1-2 minutes, per side. Slices into wedges and serve.
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