Easy baked mushroom and beef samosasFeatured

by Undomestikated


These are a deliciously healthy alternative to the fried samosa; baking rather than deep frying and using phyllo pastry instead of samosa pastry, plus using half mushrooms to beef mince means less calories, but even better taste - it's all about #Blendability


For 4


  • 1 Onion Finely chopped
  • 4 tbsp Olive oil
  • salt
  • 2 tbsp Ready Crushed Ginger and Garlic
  • 3 tbsp Garam Masala
  • 1 tbsp Medium Curry Powder
  • 250 grams Beef mince
  • 250 grams White Mushrooms
  • 2 tbsp Chutney
  • 250 grams Phyllo Pastry
  • 50 grams Butter (melted)


  • 160 ml Yoghurt
  • 0.5 tbsp Mint sauce

Easy baked mushroom and beef samosas Method

    Blend the mushrooms in a food processor into a fine mushroom ‘mince’.
    Sauté the onions in the olive oil with a good pinch of salt until softened.
    Add the ginger and garlic as well as the garam masala and curry powder and fry for a minute before adding the beef mince.
    Fry, stirring constantly, until the mince has cooked through.
    Add the mushroom ‘mince’ and fry until just cooked through.
    Add the chutney and a dash more salt if needed and stir through.
    Remove from the heat and allow to cool for 15 minutes.
    Preheat the oven to 190°C.
    Cut the phyllo pastry into strips about 9cm wide.
    Brush 1 strip with melted butter.
    Place a large teaspoon of the filling in the bottom left corner of the strip and fold it over diagonally to form a triangle and continue to fold upwards in this manner until you have a sealed samosa shape.
    Repeat until the filling is finished.
    Place all the samosas onto a baking tray and bake in the oven for 20 minutes or until golden brown.
    For the minted yoghurt dip – mix the yoghurt and mint sauce together in a small bowl.
    Serve hot or cold with the minted yoghurt dip.
    • Share this page:


My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Latest Recipes Categories


Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 


Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.


Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.


Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.


Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!

Health Recipes Categories

Occasion Recipe

Follow us

Facebook  Twitter  Instagram