Recipes

Deconstructed mushroom, pork and avocado wrap

This is the healthier option with mushrooms, here are the ingredients for the Pork and avocado wrap without mushrooms:

 

4 seeded low GI wraps, cut into quarters
10ml olive oil
400g pork loin, sliced
3ml salt
10ml light soy sauce
10ml honey
10ml sesame seeds
1 avocado
2 handfulls rocket
50g low fat smooth cream cheese
 

 

Ingredients

For 4

You will need...

  • 4 Seeded low GI wraps, cut into quarters
  • 10 ml Olive oil
  • 200 g Pork loin, sliced
  • 250 g Portabelini mushrooms sliced
  • 10 ml Light soy sauce
  • 10 ml Honey
  • 10 ml Sesame seeds
  • 1 Avocado
  • 2 handful(s) Rocket
  • 50 g Low fat smooth cream cheese

Deconstructed mushroom, pork and avocado wrap Method

    1. Heat the olive oil in a large frying pan. Add the pork and fry on both sides until golden. Remove the pork from the pan and add the mushrooms, Fry the mushrooms until golden on both sides. 
    2. Add the pork back to the pan and add the soy sauce, honey and sesame seeds. Heat until the mixture bubbles. 
    3. To serve place the quartered wraps, pork and mushroom mixture, avocado in bite sized pieces, rocket and cream cheese onto a large serving platter and family can help themselves to the wraps. 
     
    Cooks tip: Make the wrap the traditional way by, placing all the ingredients onto the wrap and then wrapping it up.
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