Recipes

Mushroom and chicken veggie lasagna

This is the healthier option with mushrooms, here are the ingredients for the Chicken and veggie lasagna without mushrooms:

 

10ml olive oil
30ml butter
30ml flour
250ml milk
10ml wholegrain mustard
2ml salt
2ml pepper
2 baby marrows, thinly sliced lengthways
1 red pepper, halved, deseeded and sliced
5 chicken breasts, sliced lengthways and sautéed
 

Ingredients

For 5

You will need...

  • 10 ml Olive oil
  • 200 g Portabella mushrooms, sliced
  • 100 g Baby button mushrooms, halved
  • 30 ml Butter
  • 30 ml Flour
  • 250 ml Milk
  • 10 ml Wholegrain mustard
  • 2 ml Salt
  • 2 ml Pepper
  • 2 Baby marrows, thinly sliced lengthways
  • 1 Red pepper, halved, deseeded and sliced
  • 2 Chicken breasts, sliced lengthways and sautéed

Mushroom and chicken veggie lasagna Method

    1. Heat the olive oil in a frying pan, sauté the mushrooms until golden on both sides.
    2. Heat the butter in a small sauce pan, add the flour and allow it to bubble, slowly add the milk while whisking, bring to boiling point and allow to thicken, add the mustard and season with the salt and pepper.
    3. Use a casserole dish to layer all the ingredients. 
    4. Heat in a preheated oven set to 180°C for 30 minutes, cut into portions and serve with a green leafy salad. 
     
    Cooks tip: for a beef option, use a savoury mince in the layers instead of the chicken.
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