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What nutritious foods do you choose for breakfast?

 

Various studies all indicate that eating a nutritious breakfast keeps us on course to make healthy choices for the rest of the day.  Research has also proven that people who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. Finally, those who skip breakfast, tend to skip fruits and vegetables for the rest of the day too.

 

Enter fresh mushrooms as a delicious and nutritious breakfast choice.

 

Mushrooms are quick and easy to prepare, tasty and versatile and their meaty texture will keep you going all day! They are also high in protein and low on carbs and immediately boost your vegetable intake as an 80gm serving counts as one of our five-a-day fruit and vegetables! Finally they are packed with fibre and have a high water content to keep you fuller for longer. Their low calorie count (one cup of raw mushrooms contains only 20 calories!), is simply just an added bonus should you be on a weight loss programme.

 

So start your day by including mushrooms in your breakfast for a satisfying energy boost that will also provide you with essential vitamins and minerals without filling.

 

 

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