Breakfast (7 recipes)

What nutritious foods do you choose for breakfast?


Various studies all indicate that eating a nutritious breakfast keeps us on course to make healthy choices for the rest of the day.  Research has also proven that people who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. Finally, those who skip breakfast, tend to skip fruits and vegetables for the rest of the day too.


Enter fresh mushrooms as a delicious and nutritious breakfast choice.


Mushrooms are quick and easy to prepare, tasty and versatile and their meaty texture will keep you going all day! They are also high in protein and low on carbs and immediately boost your vegetable intake as an 80gm serving counts as one of our five-a-day fruit and vegetables! Finally they are packed with fibre and have a high water content to keep you fuller for longer. Their low calorie count (one cup of raw mushrooms contains only 20 calories!), is simply just an added bonus should you be on a weight loss programme.


So start your day by including mushrooms in your breakfast for a satisfying energy boost that will also provide you with essential vitamins and minerals without filling.



Breakfast Recipes

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Latest Recipes Categories


Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 


Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.


Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.


Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.


Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!

Health Recipes Categories

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