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Cut the calories BabywhitesCut the calories... put mushrooms on the menu

April 2011


We all know that the best way to lose weight is to eat fewer calories. The good news is that mushrooms are not only delicious; they are an official Superfood and a low energy density food.

Mushrooms contain the five B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate; the essential minerals potassium, selenium, phosphorous and small, but nutritionally important, amounts of iron.

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Mushroom Festival GreenMushroom Festival

March 2011


Mushroom lovers enjoyed the celebration of all things fungal during the 9th Mushroom Festival, which took place in March 2011.

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