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Cut the calories…put mushrooms on the menu


We all know that the best way to lose weight is to eat fewer calories. The good news is that mushrooms are not only delicious; they are an official Superfood and a low energy density food.

PACKED WITH NUTRIENTS
Mushrooms contain the five B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate; the essential minerals potassium, selenium, phosphorous and small, but nutritionally important, amounts of iron.

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