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Cut the calories…put mushrooms on the menu


We all know that the best way to lose weight is to eat fewer calories. The good news is that mushrooms are not only delicious; they are an official Superfood and a low energy density food.

PACKED WITH NUTRIENTS
Mushrooms contain the five B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate; the essential minerals potassium, selenium, phosphorous and small, but nutritionally important, amounts of iron.

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Latest Recipes Categories

Breakfast

Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. Click on the recipe icon to view recipes.
 

Starters

Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course. Click on the recipe icon to view recipes.
 

Salads

Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms. Click on the recipe icon to view recipes.
 

Lunch

Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick and delicious. You’ve come to the right place for ideas. Click on the recipe icon to view recipes.
 

Dinner

Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour and are easy-to-make? Add mushrooms! Click on the recipe icon to view recipes.
 
 

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness, even more if it’s amped up on flavour and not calories! The secret...mushrooms! Click on the recipe icon to view recipes.
 
 

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