Swap diet recipes

Mushroom and pepper stir fryFeatured

Musrhoom and pepper stir fry


For 4


  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 3 garlic cloves, minced
  • 1 green pepper
  • 1 yellow pepper
  • 1 red pepper
  • 250 g white button mushrooms, sliced in thinly with stems
  • 1 tbsp white wine (optional)
  • 2 tbsp soy sauce or any other sauce of choice.
  • 1 tsp sesame oil (optional) or olive oil to enhance flavor.

Mushroom and pepper stir fry Method

    1. Heat oil in the pan or use cooking spray to avoid onions from sticking on the pan.
    2. Stir fry onions until translucent then add garlic cloves (20 seconds).
    3. Add peppers and mushrooms. Stir-fry until these becomes a bit soft.
    4. Add the white wine and soy sauce and continue to stir for 2 minutes.
    5. When done, remove from heat and add the sesame sauce mixing it all together, and serve.
    • Share this page:


My meal planner

After adding recipes to your 'Recipe Box' click here to go to your meal planner.

Latest Recipes Categories


Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 


Starters Recipes CategoryUse these recipes as appitisers without spoiling the apitites of your guest...depending on how much they eat of course.


Salads Recipes CategoryLooking for something light yet tasty for a meal? Try these amazing salad recipes using some interesting combinations with mushrooms.


Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.


Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!

Health Recipes Categories

Occasion Recipe

Follow us

Facebook  Twitter  Instagram