Competitions Test

 

PROVE YOUR SMARTS AND YOU COULD WIN YOUR SHARE OF R15000 IN CASH WITH MUSHROOMS: THE DUDE FOOD THAT’S GOOD FOOD
 

#DYK that mushrooms aren’t just nutrient rich but that they’re also proven allies in the fight against heart attacks, obesity and prostate cancer, three major health risks for men?

#DYK that you can add flavour and health to your daily plate without adding calories and fat with #MightyMeatyMushrooms?

 

If you knew the facts above, you’ve got a good chance! Here's what you need to do:

1.  Read about the health benefits of #MightyMeatyMushrooms below

2.  Answer the three questions that follow

3.  Fill in your contact details where required

4.  Cross fingers until the closing date

 

Mushrooms, the Dude Food that’s Good Food

1.  One cup of mushrooms contains a mere 18 calories and almost zero grams of saturated fat making it a “must include ingredient” in any weightloss programme.

2.  You can gain muscle and lose weight with mushrooms! They pack a powerful protein punch and are a good source of fibre.

3.  Selenium is a recognised ally against prostate cancer and a serving of Portabellini mushrooms (80-100gm) provides almost a ⅓ of your daily selenium.

4.  Research studies show that diets rich in potassium and low in sodium can reduce the risk of cardiovascular disease, the number one killer of men. A ⅔ cup of sliced, grilled portabella mushrooms contains as much potassium as a medium-sized banana.

5.  Mushrooms are angelically low in sodium. A low salt diet allows 400-1000mg of sodium per day and fresh mushrooms contain only 14mg of sodium per 100gm. Impressively healthy!

6.  Finally, adding mushrooms to your diet could improve your sex-life! They inhibit estrogen production and contain enzymes that promote testosterone conversion making sure that testosterone levels remain high. And that’s never bad!

 

COMPETITION CLOSED

 

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