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FreshMushrooms Time for low-GI Fish with Citrus Chickpea, Mushroom and Celery Salad https://t.co/xcYLgfhJvW. #lowGI #fish #citrus https://t.co/Ve7EC7qXiq
FreshMushrooms The fibre, potassium and vitamin C in fresh mushrooms are great for the health of your heart!#hearthealth #potassium https://t.co/pljJJXq4TL
FreshMushrooms Prosciutto-Stuffed Chicken with Mushroom Sauce https://t.co/GSkX06EP4r? #chicken #mushroomsauce https://t.co/ipqGsxWDn2

Latest Recipes Categories

Mushroom Swap Diet

Four meat meals a week were replaced with four mushroom meals (created by the nutritionist specifically for the study) for enhanced flavour and reduced calorie, sodium and cholesterol intake.
 

Blogger Recipes

Braai Recipes CategoryCheck out these interesting mushrooms recipes by various South African bloggers. We will keep adding to this category as we come accross worthy new ones.
 

Party Snacks

Party Snacks Recipes CategoryTapas are Spain's greatest food invention and mushrooms are the stars when it comes to versatility on the tapas table. We’ve gathered delicious mushroom bites for your enjoyment.
 

Blendability

Blendability Recipes CategoryIncreasing our intake of lower calorie foods, specifically mushrooms, offer a great way to reduce calories and fat. An added bonus is that their flavourful umami content keeps us feeling full and satisfied after a meal.

 

 

Lunch

Lunch Recipes CategoryWe have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.
 

Dinner

Dinner Recipes CategoryLooking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!
 
 

Meatless Mondays

Meatless Monday Recipes CategoryThe meaty texture of mushrooms makes it easy to replace meat with mushrooms.  Get your mushroom ‘meat’ fix here. Meat lovers and vegetarians will fight for the last portion.
 

Comfort Foods

Comfort Foods Recipes CategoryWe all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!
 
 

Health

Health Recipes CategoryA load of antioxidants, nutrients and vitamins are available all year round right there in the fresh produce aisle of your supermarket … fresh cultivated mushrooms.
 

Breakfast

Breakfast Recipes CategoryBreakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 
 

Other Recipe Categories

Mushroom recipe videos

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